No Bake Chocolate Tart

Chocolate! Need I say more ? It speaks for itself ; It is the food that tastes good and makes you feel good too. But when i say Chocolate I mean Real Chocolate .Not the store bought , commercial sugar loaded – junk food. 

I mean real Unsweetened Cocoa , I mean Dark Chocolate , I mean the non-processed Cocoa and not the Alkalized one that has lost unto 90% of its Anti-Oxidants.And that is exactly what I have used to make this No Bake Chocolate Tart.

I decided to sweeten the cocoa with Figs – The superfood for the gut. It is high in fibre hence aids the waste through the gastrointestinal tract in moving more swiftly & efficiently.

Not only that , we have Walnuts and Dates fostering the nutrients in this dish too.Sure to boost your energy and adding earthiness & extra sweetness to the dish. This No bake Chocolate Tart is stuffed with goodness!

Pre time : 15 mins

cooking-time  Total time : 2 hours

serves  Serves : 9-10 people

Ingredients:

For the Filling:

2/3 cup Cashew (soaked over night & blended)

1 cup Greek Yoghurt

1/2 cup Melted Coconut Oil

1/2 cup Figs Pureed

1/4 cup Maple Syrup

4 – 5 Tbsp of Unsweetened Cocoa Powder

For the Base:

1 cup Pitted Dates

1 cup Walnuts

1/2 cup Rolled Oats

1 tsp Cinnamon

Method:

In a food processor blend together all the ingredients to make the base – Dates , Walnut , Oats & Cinnamon ; till you reach a crumbed semi-dry mixture consistency.

If the mixture is wet add some more Oats/Walnuts ;

If the mixture is too dry then add a few more Dates .

In a muffin tin , place parchment paper muffin case . Divide and Scoop in the mixture and press it to make the base . Make sure to press it down , allowing some of the crust to come up on the sides. Place the tin in the freezer for 15 mins to firm up .

In the meantime , put all the ‘filling ingredients‘ in a food processor and blend till it reaches a creamy smooth consistency . Scrape down the sides and pulse it a few times to avoid any lumps . Tweak the flavoring as you are blending – add extra Maple Syrup if required that is . If it doesn’t come together easy add an extra spoonful of the coconut oil .

Take the muffin tin out of the freezer and pour in the filling equally and tap it to release any air bubbles . Place it back in the freezer for a couple of hours.

Pop them out of the tin and garnish with fresh Figs and Edible Flowers just before you serve it.

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