Smoothie Bowl

Smoothies are my favorite Breakfast treat ; that make me power through the day. Sharing with you my favorite smoothie bowl…Hope you enjoy it as much as I do! yayie..!!

BERRIES are synonyms to powerful plant based – Superfood , promising to be an anti-aging miracle. There are so many types to choose from ; and no matter which you pick is sure to do wonders to your system . Try to stick to the seasonal ones though…because nothing beats fresh produce! This smoothie bowl thus has a duo of berries.

I added Rose Water to my smoothie bowl too ; yet another anti-inflammatory and anti-aging agent . It is also known to reduce stress and bloating . No wonder Cleopatra swore by it!

Along with it I toss in some Chia Seeds and Flax Seeds. I shall share a simple tip here..bare in mind as a simple thumb rule – Seeds are little but a Micro-Nutrient Powerhouse . Try using them as much as and as often as you can . If you are a vegan especially , it is a core part for your Daily Nutrition . Chia is packed with Fibre , Omega 3 Fatty Acid and Protein  & Flax Seeds along with those has Estrogen and  Antioxidants

cooking-time  Total time : 10 mins

serves  Serves : 1


3/4 cup Strawberries (frozen)

1 Banana (frozen)

1/2 cup Almond milk / Greek Yoghurt

1/4 cup Cranberries

1 Tbsp Chia Seeds

1 Tbsp Flax seeds

2 Tbsp Old Fashioned Rolled-Oats

2 Tbsp Rose Water

1 Tbsp Honey or 1 Pitted Date

For the Topping

Edible Flowers & Mint

1/2 Mango

1 Plums


In a Spice – Blender add the Chia and Flax seeds and Rolled Oats .Blend it together till you are left with fine powder .

Now in a smoothie blender , add all the Ingredients together along with the Chia & Flax & Oats powder mix ; and blend till it reaches a smooth consistency .

Make sure to pulse a few times just to make sure you are left with no lumps.

Transfer the smoothie into a bowl and top it with Mango , Plums & Edible Flowers using your creativity .

Serve & Enjoy Pronto!

Don’t forget to share your Smoothie Bowl pics on Instagram using #cookstyleclick hashtag 🙂


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